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Mission Statement

Seattle Metropolitan Youth Lacrosse Association (SMYLA) encourages, cultivates, and develops the interest in and appreciation of the sport of lacrosse.

We are committed to promoting, organizing, and advancing the sport of lacrosse through collaboration with our members to provide quality instruction of lacrosse fundamentals, skills, techniques, and strategies.

We strive to be a resource and foundation for players to continue playing in high school and further, allowing lacrosse to enrich their lives for the years to come.

Through a focus on constructive education and personal development, we are committed to providing a framework for players to develop positive social values through their participation in the sport of lacrosse and for players to learn to be productive members of their school and community.

And finally, through organized competition we afford a safe and fun environment and emphasize the development of self-esteem, good sportsmanship, achievement, and affirmative values among players, coaches, parents, and volunteers.

US Lacrosse Coaching Resources

Drills Archive: Drills presented in a PDF format.

Mobile Coach: Mobile app containing 100s of explanation, diagrams, and videos.

Health and Safety: All health and safety links on one page.

Concussion Awareness: USL, CDC, and others provide valuable feedback and resources. This is a must read.

Injury Prevention and Conditioning: Offers the essentials for improving performance and preventing injury in lacrosse.

Equipment: USL Position Statements and fitting tips.

Nutrition: Hydration - Heat illness prevention and warning signs.

Athlete Development: Ginsburg's 10 tips for coaching youth.

Risk Management: Risk management tools for providing a safe playing environment for players.

USL Research and Position Statements: Position statements on critical topics. A must read.